
Drumstick leaves or Murungai
keerai has good amount of nutrition
among greens. All parts of drumstick tree are used in various methods to cure
health problems because of its medicinal value. Specially, the drumstick greens
are rich in vitamins, minerals, protein etc and can be included in our regular
diet. Since these leaves are rich in iron and calcium, it is very good for pregnant ladies, feeding mothers, growing children and those who suffer from anaemia!
Today, I would like to discuss
about the preparation of Drumstick Leaves Stir Fry | Murungai Keerai Poriyal |
Muringai Keerai...